Make sure you fully validate your own pain and give yourself what you need as well as honouring the struggle of the other person. Read more about the article PLAYING THE VOICE.
Breathe in for yourself, acknowledging the pain you are feeling in the moment, then breathe out for the other. We will use bioenergetics as a tool for movement and deep and conscious breathing to recognize the body. Before re-engaging with the other person, try practicing Giving and Receiving Compassion to maintain your caring attitude.Using new technology, we’re able to measure the integrity of that. As we’ve shown through decades of research as well as active body-field assessments since 2003, the body has an active and dynamic information system that directs energy and the quality of communication in the body. It can help to use some kind of supportive touch, placing your hand on your heart or elsewhere, or using a subtle form of touch by holding your own hand and feeling the warmth. Voice Scan Technology Revolutionizes Bioenergetics. Start by saying silently to yourself: “ This is a moment of suffering” or “ This hurts”- saying something to acknowledge how you are feeling, then reflecting on the common humanity aspect saying “Suffering is part of any relationship” or “ There are others just like me”, and then directing some kindness to yourself because of the pain you are feeling saying “ May I be kind to myself” or “ May I be strong”. The confidence and self-love that come with healing help give those struggling with addiction hope for a better life without substances. in our clients voice (teary, quavering, strangled or hushed voice). Next time you are in a negative interaction with someone, try using the Self- Compassion Break. The deep self-exploration involved in this modality gives purpose and understanding of one’s afflictions and helps to rediscover the true self. This article focuses on the challenges we face as bioenergetic therapists when.EXERCISE: Self- Compassion Break in Relationship Conflicts